Why Fear is Your Friend
An Executive Coach who helps people make better use of their time, from productivity to living their life's mission. Read total contour
Lots of people give you advice on getting past fear, suggesting if you lot can pause complimentary of the shackles of fear, yous will exist unstoppable.
OK, all well and expert. It is important to principal fear in order to feel costless and to get things done. AND, I desire to tell you that a world without fear would be simultaneously more dangerous, less rewarding, and just plain apartment.
So, given that we have spent so much time wishing that fright would just GO AWAY and so we could become on with things, why would nosotros actually want to cultivate fear as a friend? Three reasons, actually.
The first is, fear is an excellent guide to opportunity. Call up about it. Do y'all get more flustered and tongue-tied when you meet the girl (or guy) of your dreams, or someone who is just not that attractive? Which is scarier, making a presentation to the CEO of your company or to a bunch of your peers?
Which feels worse, the thought of failing at your dream job or failing at some temp chore? (Hint, that's why some people NEVER chase their dreams. Sad, no?) What'southward the common thread here? Fear is showing y'all what is important, what matters to you. If you didn't have fear to guide you, you lot might not know that! Not so bad, correct?
Next, fear motivates u.s.a. to action. The way I see it, those of our ancestors who didn't run away in fearfulness when they saw a tiger running toward them only didn't survive to reproduce. Fear is a phone call to action.
At present, most of united states of america don't face up serious physical threats like hungry tigers every day, only we do face crazy bosses, aroused clients and public speaking. In these cases, our fear is still motivating us to Practice something to enhance our gamble of survival. The trick is being able to transcend our primitive Lizard Brain and do something useful. Running away or throwing a spear may work on tigers, not and then much on bosses.
So, what can you practise? Practice your presentation so you know it cold. Build your network so you lot hear what's going on in the function and avoid trouble. Prepare for a meeting with a cranky client, maybe fifty-fifty set a backup plan with your colleagues. Allow fright provide the energy and motivation to do what needs to be done to ensure your (metaphorical) survival.
Lastly, fright lets y'all know you are live. Why do we like roller coasters? They scare united states of america (in a generally safe style). Same for suspense movies.
What exactly is a "thrill?" It's doing something scary and surviving. Without "scary," you don't get "thrill," it's a package deal. Imagine life without thrills. Pretty dull, eh? Is it worth losing thrills in club to avoid facing fright? I'm thinking "No."
So, bottom line, fear can guide yous towards what's of import for you, motivate you lot to take action to improve your odds, and you requite you a rush from staring into the Dragon'southward maw and living to tell the tale. Don't nosotros all demand that kind of friend?
Source: https://www.lifehack.org/articles/lifehack/why-fear-is-your-friend.html
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